healing for your whole self
Private and Group Coaching - Online and In Person
I offer holistic health coaching that focuses on treating the whole person, not just symptoms. My approach combines nutrition, lifestyle habits, gentle detox support, and nervous system regulation — all tailored to you. Every body is unique, so everything I offer is tailored to you, with a focus on making small, manageable changes that add up to long-term results.
Whether you’re dealing with bloating, fatigue, anxiety, or just not feeling your best, I’ve got you! We work together to find the root cause and create a plan that actually feels good to follow and isn’t another stressful item on your never-ending to do list.
Food is a powerful tool for healing, but it doesn’t need to be complicated. I help you understand what your body needs and how to fuel it with confidence - moving away from confusion, diet culture, and restriction. I also offer guidance on gentle detox support, helping you reduce your exposure to toxins and support your body’s natural ability to cleanse and repair.
Supporting your nervous system is a key part of the process. Chronic stress and imbalance can disrupt nervous system function, impacting digestion, sleep, mood, and overall wellbeing. Drawing from my own healing journey, I provide tools to overcome anxiety, stress, and limiting beliefs - teaching calming techniques and lifestyle habits that help regulate the nervous system, promote relaxation, and restore balance.
Building healthy, realistic daily routines and habits is also essential. We develop habits that increase your energy, calm, and clarity and feel good for you (not just whatever the latest Instagram trend is!) without adding stress or pressure.
My approach is shaped by my own experiences, and knowing first-hand what it's like to struggle both physically and mentally on a daily basis. Whether making gentle shifts or bigger lifestyle changes, I’m here to help you actually apply the knowledge and turn it into lasting transformation. The right support can make a world of difference, and I'd love to help you on your own health journey :)
Join my waitlist below to learn about upcoming coaching opportunities.
