healing for your whole self

I take a holistic, down-to-earth approach to health that looks at the whole person rather than just isolated symptoms. My coaching is designed to gently guide you back into balance using a combination of nutrition, lifestyle habits, mindset work, and detox support. Everything I offer is tailored to you, with a focus on making small, manageable changes that add up to long-term results.

I specialise in gut health and stress management, as these two areas are often at the core of many modern health struggles and things I have personally experienced and overcome. Whether you’re dealing with bloating, fatigue, anxiety, or just not feeling your best, we work together to find the root cause and create a plan that actually feels good to follow.

Food is a powerful tool for healing, but it doesn’t need to be complicated. I help you understand what your body needs and how to fuel it with confidence - moving away from confusion, diet culture, and restriction. I also offer guidance on gentle detox support, helping you reduce your exposure to toxins and support your body’s natural ability to cleanse and repair. 

Creating healthy routines is another key part of the process. Together, we build daily habits that feel natural and realistic for your lifestyle; things that bring more energy, calm, and clarity into your everyday life without adding pressure or stress.

Finally, mindset is woven through everything I do. Having been through my own healing journey, I understand how powerful it is to overcome stress, anxiety, and limiting beliefs. I share tools and practices that help you feel more grounded, focused, and in control - so your health journey feels empowering, not overwhelming.

My approach is shaped by my own experiences, and knowing first-hand what it's like to struggle both physically and mentally on a daily basis. Whether you're making gentle adjustments or overhauling your eating and lifestyle habits, an amazing part of having a coach is the support and accountability to help you to actually apply the knowledge! The right support can make a world of difference, and I'd love to help you on your own health journey :)

Join my waitlist below to find out more about upcoming coaching spaces.