workshops for your mind, body & soul

I create workshops that offer a blend of education, restoration, and inspiration. Whether we’re diving into gut health, exploring simple ways to regulate our nervous systems and feel more balanced, or tips for using food as as medicine for specific health concerns, my approach is always practical and supportive. I focus on real-life strategies that make wellness feel less like another thing on your to do list and more like a form of self-care that you look forward to.

Alongside nutrition, I also offer workshops that include sound baths and guided meditation to support your overall wellbeing - because true, well-rounded health is about more than just what’s on your plate! These sessions are relaxed, welcoming, and designed to help you slow down, tune in, and take home something meaningful - whether that’s a new healthy habit, tips on how to fuel your body for your personal needs, or just a little bit more headspace and a break from the daily stressors. My goal is to create a space where you feel safe, inspired, and more connected to yourself.

Sign up below for further information on future workshops.