relax & unwind with sound healing
What is sound healing?
If you’ve never experienced a sound bath before, you’re in for a TREAT. It’s a deeply relaxing session where you're bathed in soothing sounds and vibrations from instruments like crystal singing bowls, gongs, chimes, and more. These sounds work by gently guiding your brain into slower brainwave states (like alpha and theta), which are linked to deep rest, meditation, and healing.
Sound baths can help reduce stress and anxiety, improve sleep, boost your mood, and even support physical healing by calming the nervous system and encouraging the body’s natural ability to restore itself. You will leave lighter, clearer, and calmer —like a reset for your mind, body, and soul.
They have been a key part of my healing journey and regulating my nervous system, so I'm SO excited to share the magic myself!
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